It's amazing. As I've started practicing guided meditation, I've been doing it everyday now for 15 minutes for about a week so far, it's like it's been un-packing months of clogged up emotions and thoughts. I've noticed lately that when I find myself faced with a negative emotion, instead of just being stuck right in the middle of it and reacting, I find I am able to remove myself from the center of the problem and ask myself "now, why do I feel this way? What is causing these feelings of unrest?" And then I can much more clearly unpack that one emotion, deal with it, and either embrace it or send it away. The only way I know how to describe the feeling is "Clarity"..to instead of having a crowded room of thoughts and emotions constantly bombarding you, to just have one at a time, that you can deal with and move on. Almost like being in a room with a big Party with lots of loud voices, it can be hard to focus on any one, verses having a cup of coffee with a single friend. My head and my heart feel much more peaceful, and at rest.

If you're struggling with sense of being overwhelmed, burnt out, confused, or have anxiety, I highly recommend that you try GUIDED MEDITATION. You can find all sorts of free videos on YouTube by typing in "guided meditation". Just find a quiet spot to sit, or I like to lay on my bed, pop your headphones in, and relax for 15min. It's pampering for your mind!